Fat Loss · 12 weeks
Shred 90
High-intensity conditioning that strips fat while keeping every ounce of hard-earned muscle.
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Follow-along bodyweight sessions with every move shown step by step. No equipment, no commute, no excuses.
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Preloaded content, premium design, and the tools to turn viewers into subscribers.
Beautifully produced videos, organized and ready to watch on any device, anytime.
Everything comes preloaded. Pick your niche, customize the details, and publish fast.
No watermarks, no limits — brand the content and make the whole experience your own.
Thoughtful layouts and built-in lead capture turn first-time viewers into a loyal audience.
This isn't a blank template — it's a finished, premium video site that ships preloaded with content for your niche. Swap in your brand, tweak the words, and publish.
Spend your time growing an audience, not building a website.
Free tools
Quick calculators — BMI, calories, macros, 1RM, and body fat. No sign-up.
25.2
Overweight
BMI is a quick screen, not a measure of body composition.
Answer a few questions and get a custom diet + workout plan — on screen and as a PDF. No sign-up.
“I had a polished, full site live the same afternoon. It looks like something I'd have paid an agency thousands for.”
“The layout does the selling for me. Visitors actually watch, then sign up — my email list has never grown faster.”
“Every section feels designed, not templated. I just swapped in my brand and it was ready to go.”
Everything you need to know before you launch.
None. Everything is preloaded and editable in a simple visual editor — if you can fill in a form, you can run your site.
Absolutely. Change the name, colors, copy, and images. The content is yours to brand however you like.
Yes. Your site ships preloaded with a full library of videos for your niche — ready to publish on day one.
Built in. Newsletter and contact sections save every signup to your leads inbox, with autoresponder support.
Anytime. Switch styles, reorder sections, and edit any block — your content stays exactly where it is.
Join the list and be the first to know when fresh content drops. No spam, ever.
Questions about the content or membership? Send a message — we'll get right back to you.
Structured plans for every goal.
High-intensity conditioning that strips fat while keeping every ounce of hard-earned muscle.
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Periodized barbell work to add serious weight to your squat, bench, and deadlift.
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Explosive plyometrics and Olympic lifts for speed, power, and on-field dominance.
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Low-impact strength and mobility flows to move pain-free and feel unstoppable.
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Science-backed volume blocks engineered to build dense, balanced, head-turning muscle.
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Time-crunched? Brutally efficient sessions that fit a lunch break and still leave a mark.
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Coach Alex Rivera
Head Coach · CSCS, 12 yrs
Head Coach · CSCS, 12 yrs
Alex has coached national champions, weekend warriors, and everyone in between. His philosophy is simple: master the basics, train with intent, and let consistency do the heavy lifting.
Every program here is built on the same system he uses with his in-person athletes — now streamed straight to you.
Your first week is on us. Cancel anytime.
Start Free TrialFilter by goal and level to find the plan that fits your week.
IntermediateHigh-intensity conditioning that strips fat while keeping muscle.
AdvancedPeriodized barbell work to add serious weight to your big three.
AdvancedExplosive plyometrics and Olympic lifts for speed and power.
BeginnerLow-impact strength and mobility to move pain-free.
IntermediateScience-backed volume blocks to build dense, balanced muscle.
BeginnerBrutally efficient sessions that fit a lunch break.
Tips, guides, and stories to keep you moving.
Certified, obsessed, and in your corner every session.
Drop into a live session — every day of the week.
Strength Foundations
6:00 AM · Alex
HIIT Burn
6:00 PM · Maya
Powerlifting
7:00 AM · Marcus
Mobility Flow
6:00 AM · Sofia
Hypertrophy Lab
6:00 PM · Alex
Conditioning
7:00 AM · Maya
Total Body
6:00 AM · Marcus
Weekend Warrior
9:00 AM · Sofia
Cancel anytime. Every plan includes the full video library.
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Macros are estimated from ingredients — actual values vary by preparation.
Recipe of the Week
Beat eggs and add sugar gradually. Stir in remaining ingredients. Pour into ungreased 2 quart casserole and bake 30 minutes at 350 degrees. Remove from oven and while batter is still hot, stir well with wooden spoon. Cool. Form into 36 small balls. Roll part in granulated sugar and part in confectioners' sugar. Let set to firm up. Store in airtight container. These improve with age. - - - - - - - - - - - - - - - - - -
Ingredients
